Are you sure of what you should be eating when you have diabetes? Do you know the amount of sleep you should have, or how much exercise you need? Use the tips that are in this article to help you win the war against diabetes.
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. Almonds are high in fiber, and also contain protein. They are a very healthy snack that is easy to enjoy anytime. Keep them handy next to the couch so you’re able to snack on a few while you watch television.
When you have diabetes, you need to learn to indulge your body in a healthier manner. You don’t need to eliminate sweets entirely. You can eat dessert every so often if you’re blood sugar is controlled. Allow room for the after-dinner treat by cutting out carbohydrates from your entree.
You should test yourself for sleep apnea if you suffer from diabetes. If you do have sleep apnea, start treatment right away to protect yourself from future health issues.
Diabetics must exercise caution when having a pedicure. Because people with diabetes are likely to develop foot infections, even a small cut can have serious results.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. In Canada, high fructose corn syrup appears as “glucose/fructose”.
You can decrease the chance of developing diabetes by converting to a diet that is high in fiber. If you eat more whole grain bread and less white bread, you will lessen your blood sugar levels and will in turn, lessen your risk of diabetes. Whole grain foods are not only good for maintaining diabetes, but they can also help to prevent development of the condition in children.
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. Stay away from high glycemic foods, such as cereal, breads, baked goods, and pastas. In addition, these processed foods are bad on your blood sugar. Instead, include meat, fish, veggies and low-glycemic fruits in your diet.
If you are a diabetic who is addicted to processed foods, it can be tough to stop grabbing snacks from the cupboard or the office vending machine. It is important, though, that you bypass these snacks and eat a complex carbohydrate, such as fruit or vegetables.
Watching your diet carefully is important when you are diagnosed with diabetes. Foods change blood sugar levels differently in different people, so it’s up to you to keep track of how foods affect you. Large meals require large insulin injections but smaller meals require smaller insulin injections. Watch what you eat to manage your blood sugar levels.
Gestational diabetes does not happen because of something you did. It occurs often, and is not something you can control. Keep your stress to a bare minimum, and think positive and happy thoughts about your child and yourself.
This increases the chances for your child to get diabetes later in life. Taking care of yourself will also take care of your child.
Smoking can be dangerous and especially if you are diabetic. This habit can bring on a lot of other bad health side effects. When you smoke, you increase your chances of being insulin resistant; if you don’t yet have diabetes, it can make your risk of getting type 2 disease much higher.
Get some exercise regularly. Exercise aids your body in handling insulin, thus keeping your blood sugar stable. Exercise is a great part of any diabetic lifestyle.
Employers are prohibited from preventing an applicant from employment because they have been diagnosed with diabetes. You have the right to not talk about any medical conditions at your job.
As you can see, there is a lot to know about managing diabetes. It can be dangerous if you do not take the steps you need to. Use your knowledge efficiently and adopt better habits.