Diabetes can be a difficult ailment to deal with. You have to make huge changes in your diet and also carefully monitor and maintain your disease. Although living with diabetes will never be easy, there are a number of things you can to improve the way you manage the disease. The following advice will help you live a healthy life with diabetes.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. The lower the glycemic index, the better it is for you to eat!
There are a lot of foods high in protein that you can eat, such as dairy, beans and tofu. Try different foods and recipes so that you don’t get bored.
Having a child with diabetes can appear overwhelming, but you can work through it. Because diabetes is so typical nowadays, there are treatments that are available that can provide your child with a typical life span. The oldest known diabetic is in his nineties, and he was obviously born and living before modern medicine got to where it is.
You will ensure your life will be easier to deal with if you stay organized. For example, keep your insulin and meter in one place each night so it is easier found in the morning. Keep to the same routine every time you test so you never miss a step, and you don’t have to think twice about recording your levels.
Sleep Apnea
Get tested for sleep apnea if you suffer from diabetes. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
If you live with diabetes, be extra careful if you have a pedicure. Foot infections are common in diabetics and therefore if you should puncture your foot, care should be taken.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
You need to be aware of all foods that have high glycemic index, which can raise the level of blood sugar quickly in your body. Breads, desserts, pastas, cereal, and even juices are products that are high in the glycemic index. Processed foods send your blood sugar on a roller coaster. Fresh produce, fish, and lean meats should be your main focus.
If you think you might have gestational diabetes, let your doctor know. If you don’t control your diabetes, it harms both you and your baby. Your doctor can give you a prescription to help with the diabetes, and also help with a food plan.
If you’re a diabetic and you’re experiencing problems related to your vision, see to it that you consult your doctor. Diabetes is associated with a number of eye problems, including cataracts, glaucoma, and diabetic retinopathy. Serious eye disorders that can lead to blindness are directly related to diabetes.
It can be difficult for diabetics to resist snacking on unhealthy foods. Try to stay away from these bad snacks and eat some fruits and veggies that have complex carbohydrates instead.
Insulin Injections
It is important that you pay attention to the foods that you eat when you are diabetic. Foods change blood sugar levels differently in different people, so it’s up to you to keep track of how foods affect you. Large insulin injections are needed when a larger meal is consumed, while smaller insulin injections are acceptable when smaller meals are eaten. If you are careful about what foods you do and do not eat, you will be able to better manage your glucose.
Pregnant mothers should understand and take heart in the fact that gestational diabetes has not been caused by something they have done. Gestational diabetes occurs to some people and there is rarely something anyone can do about it. Keep your stress levels down, and think positive thoughts about yourself and your child.
Diabetes requires careful analysis of your body and diet. It may be difficult to deal with diabetes but these tips can make it easier. Don’t let diabetes control your life, and try your best to start treating diabetes management as an integral part of your life.